When you no longer want to look in the mirror, and the holiday month is ahead, then it is worth to show your will and resort to the "Favorites" diet, the whole Internet is full of positive reviews about it. This is a food system that allows you toget rid of excess weight and prevent the appearance of stretch marks on the skin. This involves the rejection of harmful products and the application of special rules that help to achieve a perfect body in a short period of time.
The principle of the "Favorite" diet
The "Favorite" diet implies a 7-day principle of nutrition, which allows you to lose 10 kg of excess weight per week. Weight loss in this way is recommended no more than once a year; with more frequent use a person may encounter the development of internal pathologies.
List of prohibited foods
The "Favorite" diet combines 2 food systems: drinking and separate. Therefore, while losing weight, you should follow some rules regarding the two nutritional principles:
- The obese person will have to remove from his menu fatty foods, pastries, smoked meats, complex carbohydrates. At the same time, it is forbidden to mix several products of different categories at once when preparing meals.
- To accelerate the effect of weight loss, it is necessary to regularly organize drinking days, which allow you to remove fluid from the tissues and increase body tone.
Important!In addition to fatty and sweet foods it is necessary to exclude from the diet carbonated beverages, high-calorie fish, sauces, mayonnaise, alcoholic beverages.
How the days alternate and what you can eat and drink
7-day diet "Favorite" is a combination of drinking and a separate diet. For fast and safe weight loss, one should alternate protein, fruit, vegetable and drinking days to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet is drinking, the second is vegetable).
Diet "Favorite" for 7 days (weight loss scheme by days) is presented below.
First day - drinking
The cleansing process begins with the introduction of a drinking regime. This means that the problem person should consume only liquid products during the day, and it should be useful for the body and low in calories.
What drinks can you drink on the first day of weight loss? They can be:
- natural compote;
- fruit vegetable juice (without pulp);
- herbal tea or decoction;
- low-fat milk or kefir;
- natural coffee without sugar;
- pure water;
You can also add black and green sugar-free tea to your diet.
The second is vegetable
On the second day you should eat only one vegetable:
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil, soy sauce. During this period it is forbidden to eat potatoes due to the large amount of starch in the composition.
The third day is drinking again. It is allowed to consume the same drinks: teas, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
The fourth day is the fruit period. A person who is losing weight can be added to the diet
Important!In the process of losing weight it is forbidden to eat mangoes, grapes, bananas. The fruits themselves can be eaten raw, baked and salad.
The following foods are allowed during the protein day:
- chicken meat;
- Turkey meat;
- chicken eggs.
For a change during this period you can also cook dishes from quail eggs, dairy products with a minimum percentage of fat.
The sixth day of weight loss is drinking again. At this time you should drink herbal teas, low-fat kefir, juices, fruit drinks, compotes.
Balanced diet on the last day
The seventh day of weight loss in the "Favorite" diet should be balanced. It is currently allowed to combine different product categories:
- In the morning you should eat protein foods (cottage cheese, seafood salad).
- Lunch is a time for light carbohydrates (vegetable cuts).
- For dinner, a combination of protein and carbohydrate foods (stewed fish and vegetable stew) is recommended.
During the day it is permissible to drink herbal teas, compotes, coffee without sugar.
How to make a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for compiling a diet.
For 5 days
This is an express diet that helps you get rid of 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is drinking. At this time it is allowed to drink only plain water (you can add lemon to it).
- The second is combined. It is permissible to combine vegetable and fruit dishes.
- The third is protein. During the day you should eat meat, seafood, cottage cheese.
- The fourth is drinking. During this period you can diversify the menu and add to it fruit drinks, compotes, teas, juices.
For 7 days
Diet 7 days (daily weight loss regimen) provides:
- 1, 3, 6 days - drinking;
- 2 days - vegetables;
- Day 4 - fruit.
The last day is the period of protein intake.
The gentle version of the "Favorite" diet consists of 10 days of weight loss. The detailed principle of alternation is as follows:
- 1, 2, 3 days - periods of drinking, during which it is allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruits. Those who lose weight are advised to consume more apples.
- 7-9 days - protein.
Important!The last day should be completed with natural dry wine and hard cheese.
A solid diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gases;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillet.
On the last day you can eat hard cheese and homemade red wine.
For 14 days
When you lose extra pounds on a two-week diet, you should adhere to the seven-day principle of nutrition (2 times). In the process of losing weight you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is advisable to limit drinking coffee and black tea.
For a month
The principle of weight loss remains the same as during the use of short-term versions of the diet "Favorites". The only change is that weight loss is allowed to add certain foods to increase the nutritional value of the diet: this will help avoid digestive problems.
During a monthly diet it is worth adhering to the following alternation of days:
- 1-3 days - period of drinking;
- 4-6 days - fiber and vegetables;
- 7-9 days - fruits and berries;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - period of drinking;
- 23-26 days - vegetables and fiber;
- 26-29 days - fruits and berries.
On the last day, you can combine carbohydrate and protein foods.
Getting out of the diet
With gradual withdrawal from the diet, weight loss can rely on long-term consolidation of the result. The transition to the usual diet should be smooth. Otherwise, the risk of developing gastric pathologies increases. It is forbidden to eat food in uncontrolled quantities after the "Favorite" diet: this can lead to heaviness in the stomach and a rapid set of lost weight.
Within a week after losing weight you should adhere to a diet:
- in the morning - protein food;
- for lunch - liquid dish, salad;
- evening - protein and carbohydrate food.
As a snack you can use fruits, vegetables, cheese. Permissible calorie intake during the exit from the diet "Favorite" - 1500 kcal. You can gradually increase the indicators by 100-150 kcal per day. Do not forget about fasting days after leaving the diet. They help cleanse the intestines and tone the body. Exercise will be useful: exercise, fitness, dancing.
Important!To maintain the result for a long time, you should eat no more than 2500 kcal per day.
Crashes occur in many people on diets, especially those who are facing the problem of weight loss for the first time. In case of damage to the forbidden food, it is not necessary to stop the weight loss process. In this case, however, the person will have to rearrange his menu a bit. To cleanse the intestines, you will need to do 2 extra days of drinking, during which the body will return to normal.
How much can be discarded and how to fix the result
There are no clear figures to tell you how much you can lose weight with the diet "Favorites". It all depends on the period of weight loss, age, body characteristics. On average, you can get rid of 5-8 kg per week. For a month, losing weight lose 15-17 kg without harming the body.
To consolidate the result, it is worth sticking to a balanced diet. It is better to exclude from the diet too high-calorie foods, as well as alcohol and tobacco. Everyday food should be enriched with vitamins, minerals, amino acids. It is also worth monitoring the ratio of BZHU. Even if a person eats little, but the focus will be mainly on complex carbohydrates, he risks gaining extra pounds over time. You can also maintain the result with the help of sports exercises and professional workouts in the gym.
Who is the "Favorite" diet suitable for?
"Favorite" diet is suitable for people with 5-120 kg of overweight who do not have chronic pathologies of the gastrointestinal tract, as well as the liver and kidneys.
Who is contraindicated in the "Favorite" diet?
Some nutritionists consider this principle of weight loss to be quite strict, so they identify many contraindications to weight loss diet "Favorite":
- stomach ulcer;
- oncological diseases.
Important!It is forbidden to sit on this diet for those people who are diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any food system, this diet has its pros and cons. Its advantages include:
- efficiency and fast results;
- no calorie calculations;
- the lack of strict prohibitions (a person eats all healthy foods, only on different days);
- wide choice of terms for weight loss;
- possibility to adjust the menu according to your taste preferences;
- positive effect on the body (removal of toxins and toxins, bowel cleansing).
Among the disadvantages are the likelihood of drops in blood pressure, a significant list of contraindications, the appearance of nutrient deficiencies in the body during weight loss lasting more than 2 weeks.
Doctors have shared some tips that help speed up the weight loss process and reduce the likelihood of complications:
- it is advisable to give up bad habits;
- weight loss should normalize daily life and get enough sleep;
- drink at least 2 liters a day. plain water (while compotes, juices and fruit drinks are not included in this account);
- to speed up the weight loss process, you should exercise at least 2 times a week, which helps to stretch the muscles of different groups;
- those who lose weight are advised to give up sugar;
- if the body finds it difficult to tolerate a change in diet and loses weight, it is necessary to take multivitamin complexes or mineral supplements (the attending physician must commit to choosing the right drug);
- The "Favorite" diet does not mean counting calories, ie a person can eat this or that food in any quantity (however, for fast weight loss it is recommended to eat no more than 150-200 g of food per meal).
In order not to break down and increase motivation, it is necessary to keep a personal diary for weight loss. In it you can record basic information about the foods eaten, your progress in volume and weight. Looking at one's own achievements, one will stop before the desire to eat something from forbidden foods.
The "Favorite" diet is an effective principle for weight loss based on a separate food system. This method of weight loss is designed for different times: for five, seven, thirty days. It allows you to choose the most acceptable diet for yourself, so the risk of complications is minimized.