Now is the time to lose weight and we suggest you use the most delicious autumn delicacy - watermelon.Doctors promise that a watermelon diet will help you get rid of 10 extra pounds in just a few weeks.
And for some it turns out!But we will not extreme people: you can sit on a strict diet with watermelon for no more than 3 days and during this time a dozen pounds will not work, so the rapid weight loss will be just dangerous.But even if the "common" is left for 700-800 g a day, that's good.
Who can't lose weight?
For starters - for contraindications.You cannot lose the weight of diabetics this way: watermelon is a sweet berry, it has a lot of sugar.Those who have kidney and bladder problems are also not included in these giant fruits in general.The fact is that watermelon has a well -known effect in which it is not necessary to move away from the toilet (more special - diuretic).The kidneys during the diet begin to work along.If there is a possibility of stones in the kidneys, a watermelon diet can be dangerous: the stones will move under the strong pressure of the fluid leaving the body.Those that are not uncommon for stomach problems and intestines, this diet (as really many others) is also not appropriate.
The common sense dictates the following: as before any diet, it is better to consult a doctor in front of watermelon.And this is desirable - for healing those who know about your chronic diseases and are able to predict the nuances of work that weaken on watermelons and make appropriate recommendations.
Option first - strict
In any case, such a diet should not be practiced longer than 3 days.Its essence is that you can only eat watermelons with speed - 10 kg body weight 1 kg of watermelon cellulose a day.The number of meals is not limited.There is - you can!
After such a strict diet, you cannot immediately return to the usual diet, you will have to get out of the diet.In the first days you can eat dairy and dairy products with reduced fat content, cook cereals, cook fish and chicken.Sweet, alcohol, fat, fried will need to be excluded.
You can only drink clean, unarmed water, at least 1.5 liters per day.
Option of the second, sparing
2 pieces of rye bread are added to watermelons when eating.You can sit for such a diet for longer, 5-7 days.In the same way as in the first case, you will need to gradually get out of it, carefully analyzing your diet for sweets, fats and other harmful products.
Three option - Diet Restriction
A two -week diet is much more tender than the first two.After all, sitting for only 14-15 days only watermelons is filled with many problems, so the diet will diversify proteins, other carbohydrates and even fats.
There should be 5-6 meals a day, 500-800 g watermelon in each.In addition to watermelon, you can eat: some of the oatmeal or vegetable salad of fresh vegetables without salt and oil (150 g), or a slice of cheese, or 150-200 g boiled chicken (fish) or a glass of yogurt.But dinner should always be strictly "watermelon".
In addition, you need to drink a lot - this will facilitate the outcome of toxins formed as a result of fat breakdown.Tea, coffee and soda are forbidden, you can water or green tea.