A diet with the unusual name "beloved" is gaining popularity every day among those who strive to lose weight.It can be due to the fastest and most radical methods of weight loss.On the diet you can lose extra pounds irrevocably and without a grueling hunger strike once and for all.
Peculiarities
The name of the diet is due to the fact that it is loved by everyone to obtain results in the shortest possible time and without harm to health.It is not about exhausting fasting or not delicious, but about healthy food.On the contrary, your daily diet will consist of different products.With their help you can drop 7-10 kg in a week.The bottom line lies in daily mono-education for 5, 7, 10 or 14 days.For example, one day is an extremely vegetable, the second is protein, the third is based on the use of fruits, etc.A simple, but at the same time, a strict diet requires clear observation and consistency - this is the main key to success.Cleansing the body before the diet will help protect the body from intoxication and prevent malaise.
The principles of diet are loved:
- It is forbidden to pass diet days or change them.
- Repeated diet is not recommended earlier than after a year.
- Lack of limits in portions and nutrition.
- A few days before the diet, it is worth giving up the use of sweet, flour and fat.
- In the presence of constipation, it is worth optimizing bowel function.
Before you sit on a diet, make some tips a note:
- Do not supplement the sports diet.The training will not bring the right benefits, but only to take your strength from you and to form a sense of Jora.Remember that any physical activity on the body is only possible with good nutrition.
- Purified water should be on your menu every day, it remarkably mutes the feeling of hunger and cleanses the body as a whole.But do not replace food with water.It is not worth drinking food, it has a negative effect on the concentration of gastric juice.It is better to drink a glass half an hour before meals and half an hour after use.
Pluses and disadvantages
Like any diet, the beloved has both advantages and disadvantages.
Advantages:
- rapid weight loss from 7 to 10 kg per week;
- The amount of food can be any;
- short course;
- Cleaning the intestine of harmful substances.
On the disadvantages:
- It is impossible to make a regular diet, this will cause irreparable health harm;
- In the process, some chronic diseases may worsen;
- There is a likelihood of increased blood pressure;
- The diet consists of a small amount of macro and trace elements, so immediately at the end of the course, their additional approximation is required.
Contraindications:
- lactation, pregnancy;
- diabetes of any type;
- disorders of the gastrointestinal tract;
- renal failure, gastritis;
- Heart pathologies;
- high pressure;
- tendency to mental drops;
- Slow metabolism.
Recommended products
The key to the diet is low -calorie nutrition.Therefore, the living room should not exceed 1000 kcal.Dieting days can be accompanied by the use of not only purified water.Suppose the following list of products:
- drinking acid (see which yogurt is better for weight loss);
- broth;
- Kefir and low fat milk;
- compote;
- Fruits and vegetable juices.
During diet days, it is forbidden to use artificially sweetened carbonated liquids, alcohol, sugar and salt.In her plant days, you can include all kinds of vegetables to taste, but the most important thing will be cabbage.It is she who is able to accelerate metabolism and contribute to the burning of fat cells.It is better to use vegetable oil as a salad dressing.It is recommended to use it on a spoon every day, regardless of the menu, as the oil helps to fill the fatty acids in the body.Mayonnaise or sour cream should be denied.Vegetables can be in cheese, cooked and baked.
Menu Menu Diet Menu
The period at which the diet can take, you determine yourself.It can occupy 5 to 14 days.The standard course is 7 days, but not everyone achieves the desired results during this time, so they are forced to continue weight loss for a few more days.Correctly evaluate your strength and carefully examine the menu for the required period.Your daily diet will consist of vegetables, drinking, fruits and combined days.Their sequence will depend on the conditions you want to lose weight for.Think about the food in detail.
Drinking
In addition to the purified water, which should be consumed in a given day in an amount of 2 liters, other liquids are also allowed.These include dairy products, broth, teas (not sweets), 1%kefir, milk and freshly squeezed juices.It is not worth abusing the latter, as 150 ml of the drink may contain a small amount of kilocalories.The concentrated juice is best diluted with water in part from 50 to 50. The use of salt during this period is prohibited, it has a negative effect on the functioning of the kidneys.On the first day, you can get rid of a few pounds excess weight so that water comes out of the body.On this day, it is better to get rid of work, as weakness in the body, slight dizziness and nausea are not excluded.All of the above signs should not scare you.A similar body reaction is explained by the lack of protein.
Vegetable
Vegetables during this period can be eaten in any form and quantity, except for fried in butter.It is better to eat products every few hours for 300 kcal, which will eliminate the appearance of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher class) or olive oil as a salad dressing.
Fruit
Almost any fruits and berries that do not have allergies can be eaten in no quantity, and just do not overeat, otherwise there may be problems with the chair.Prohibited banana, peach, mango, grapes and avocado.Grapefruit, which contributes to the burning of fat cells, is highly recommended.You can use about 3 kg of fruit throughout the day, as well as drink water in every volume.
Protein
Throughout the day, you will saturate the body with protein, the source of which are chicken breasts, seafood, eggs, and cottage cheese and yogurt.But don't flatter yourself.The part should be no more than 350 kcal.
Complex
These days are allowed to use eggs, boiled, fruits, fruits, vegetable broth, fish and dairy products.But in small portions.In the morning, you can drink unsweetened tea and have breakfast with eggs, boil the soup with low fat until dinner and use apples or carrots as a breakfast, get boiled with boiled fish.Salt is recommended to be added in small portions.In order not to stop eliminating fluid from the body.
Diet for 5 days
In less than a week, the body will have time to clean it from toxins, and weight loss can reach 6-8 kg.The 5 -day scheme will look as follows:
- Of the water.
- Combined: Vegetables and fruits are allowed in the diet.
- On food rich in protein.
- Drinking (varied).
- Vegetables.
All types of sausages, canned foods and flour at the end of five days are prohibited from consuming the next 3.
Diet for 7 days
The weekly menu is the simplest for the body and effective.The weekly diet has the following view:
- Drinking (except for liquids, you can eat broth, cream soups).
- On vegetables.
- Drinking.
- Of fruit (turn off the bananas).
- Drinking (drink only water and yogurt).
- Protein (not more than 300 g per 1 meal).
- Complex (combine fruits, vegetables and protein foods).
How to get the maximum diet effect for 7 days and what diet you should stick to in the video presented:
Diet for 10 days
For 10 days the products must be structured as follows:
- 1-3 days of water and kefir 1%.
- 4-6 days from Fruits, especially apples.
- 7-9 days-proteins in the form of boiled chicken and eggs.
- 10 days - dry wine (naturally, preferably homemade) and hard cheese (with the lowest fat content).
Diet for 12 days
Almost two weeks are conditionally divided into 4 phases:
- The first three to use only kefir of any fat and water content that can be drunk in any amount.
- The next three days are fruits.Water, juices without cellulose and unsweetened tea - without restrictions.
- From 7 to 9 days it is allowed to eat protein foods in reasonable quantities (one part of about 300 kcal.).From liquids, only unarmed water.
- In recent days, grenade, grape juice, dry red wine and slices of cheese are recommended.
A 14 -day diet
The 14 -day diet menu almost duplicates the weekly option and has the following look:
The first day. Drinking (any liquids except alcohol).
The second day. Vegetables (any vegetable stewed or cooked).
The third day. Drinking: Fully duplicate Day # 1. The recommendations are the same: water in an amount of at least 2 liters per day, natural juices, broth broth and dairy products with low calorie content.
The fourth day. Of fruit.
Fifth day.Drinking.On this day, we pamper yourself with an abundant amount of fluid.The diet is identical to the first and third days.
Sixth day.Protein.
Seventh day.Complex.
The next seven days repeat the menu from the first week.
A favorite strict diet
If you want to achieve the maximum effect, you can use a strict version of your favorite diet, which is as follows:
Day # 1 - drinking.We are trying to release the body from excess food.We drink exclusively water.
Day # 2 - Vegetables.Only one type of vegetable crops is allowed for use.For example, carrots, cucumbers, tomatoes or cabbage (different species).
Day # 3 - drinking.We try to eat liquid food: kefir 1%, broth, water.
Day No. 4 - Fruits.The menu of this day will consist of only one type of fruit.For example, apples or plums, but not more than 1 kg.
Day No. 5 you will choose one of the protein list.Breasts, cottage cheese or fish can be cooked.
Day No. 6 - Water.
Day 7 - Complex: There are various fruits, vegetables, fish and dairy products.
Right output
The gradual production guarantees consolidation of the resulting effect.Therefore, the transition should be done smoothly, which excludes uncontrolled food in large quantities.Like breakfast, fruits are acceptable.The menu lid will be just a plus.In order not to score again lost pounds, it is recommended to consume seven -day products in a week after the end of the diet.Each day must be introduced on a new ingredient in its menu.Control the calorie content of the products, the daily diet should not yet exceed 1000 kcal.Take the day once a week that will be unloading for you.Now you know how to split more than time and for everyone without health harm.But remember that every diet is a shake for the body that cannot be ignored.Consider all the recommendations and divide with excess weight for pleasure.