Buckwheat- one of the most helpful, simple and at the same time effectiveMonodicSThe visible weight loss undergoing the diet is combined with the improvement of the appearance of a person who has experienced its effect.Its advantages are so obvious and attractive that this weight loss program is gaining more and more fans for ordinary people and the world of show business every day.Ordinary women and stars perfectly tolerate buckwheat diet, reviews that have weakened more than enthusiastic.This diet is almost the perfect solution for weakening women after 40 years.
What are the benefits of buckwheat and diet for it?
Buckwheat preserves a large supply of vitamins and minerals that have a beneficial effect on human health.Pros:
- Vitamin C helps to resist viruses, B - improves skin elasticity, nail hardness and hair quality, PP - helps to resist stress and prevent depression;Folic acid helps to strengthen the walls of the blood vessels and the heart, is responsible for the hematopoietic process;
- The high fiber content helps to cleanse the body of toxins;
- Grech with its high nutritional value is low in calories.Therefore, a nice plus diet is that the mess can be consumed in an unlimited volume and there will be no hunger;
- A significant plus that people decide to sit on a diet - high performance and weight loss: on average in a week you can lose up to 6 kg of excess weight;
- Weight loss of buckwheat weight is in most cases accompanied by pulling the skin and reducing cellulite deposits;
- An important factor is the budget composition of the products needed for the diet.Both buckwheat and the allowable component of the diet - kefir - can be safely found at the counter of each store for a small price;
- The simplicity of buckwheat diet.The menu for the day is easy to plan, it does not complicate the weight loss process by selecting products and the preparation of special dishes - the ingredients in the classic diet only 2. The time to get the next part is not strictly fixed - the requirement for "eating from the clock" is absent.You can also stick to a diet anywhere.Even at work - just take a container of prepared cereals and yogurt with you.
In general, this method of weight loss with the right mood is not difficult to observe and you can get pleasant results without unnecessary time and nerves.
Are there any disadvantages of buckwheat diet?
Despite the impressive list of advantages, there are also disadvantages you need to know before you continue to adhere to the buckwheat diet.Cons of this method of weight loss:
- As a sleepless diet, buckwheat helps to remove a large amount of fluid from the body.In some cases, this can cause weakness, headache and increased fatigue.Therefore, experts recommend spending 1 trial buckwheat day to find out how appropriate in a particular case;
- The classic diet is quite firm and provides the use of only cereals and kefir.To withstand such a scarce monotonous diet cannot do everyone accustomed to a person's fatty meat and sweet buns;
- During the diet, exacerbations of existing chronic diseases and pressure reduction are possible.Serious indicators and quality weight loss only if the basic rules for weight loss of buckwheat are observed.
Rules for "Buckwheat Weight Loss"
Buckwheat is cooked without the use of salt, pepper and sauces.Demolition of porridge with milk, butter is prohibited.
- You can use a new part of buckwheat as you want.But the final meal should be done later at 19.00.If the hunger does not withdraw, it is allowed to drink a little low -fat kefir.
- The volume of drinking of the liquid is from one and a half to two liters (teas, sugar without sugar).
- Using alcohol throughout the diet is unacceptable!After completing the course, it is important to monitor the volume of food eaten and to introduce previous products in small portions.
Recovery: What to pay special attention to?
The essence of buckwheat diet is to start the active fat burning mechanisms, which only occurs every 3 days.So far, the body is rid of the excessive amount of fluid.More significant weight loss starts with 4 days, so for significant weight loss it is better to stick to a diet designed not for 3 but for 7 days, as more successful and effective.
In addition, despite the high content of easily digestible protein, it is of plant origin and is not fully able to displace the importance of meat and fish in the human diet.Therefore, a buckwheat diet should not last more than 14 days in a row.If the desired result cannot be achieved, its repeated behavior is only possible after 1 month.
How to cook properly cereals?
One of the first requirements of buckwheat buckwheat - you should not cook cereals, but steam.To do this, place 250 g of buckwheat in a deep bowl and pour 0.5 liters of boiling water.The bowl is tightly covered with a lid, wrapped in a towel and steamed for at least 4 hours, better at night.It is allowed to cook the slurry in a thermos.In this case, the cooking time is reduced to 35-40 minutes.
What are the types of weight loss buckwheat?
Dietatologists have developed many diet options, the main component of which is buckwheat.The most stringent system involves the use of only stewed cereals and allowed drinking (simple water, weak tea, herbal infusion).Such a diet lasts only 3 days, but not all, even sincerely, seek to lose weight on people, lasts it.Therefore, buckwheat diets with slight weight loss are wider, the menu of which includes modest additives that illuminate the daily use of the same mess.
- Buckwheat
The most popular combination.Adding acid production increases the usefulness of the diet.Kefir is rich in vitamins, serves as an excellent source of protein, calcium, improves digestion and generally normalizes the digestive tract.To comply with the diet packed to kefir, it will be required: there is a sufficient full saturation to a volume of not more than 1 liter of 1% Kefirass a lot of liquids (at least 1.5 liters)-green and phyto teas, non-carbonated water.Coffee in the ideal version should be drunk after 30 minutes.before or after meals.It is advisable to combine a diet with the use of vitamin preparations that the doctor recommends.The duration of such a buckwheat diet is for one week.10 kg for reset during this time is quite possible. - The build + curaga (raisins/blue plums, dates - any of the dried fruits)
Not only a healthy but also delicious way to lose weight while staying in a good mood and energetic mood.Dry fruits diversify the diet, give the body the natural sugar needed for good brain activity, vitamins and fiber.The buckwheat diet with the addition of dried apricots and other dried fruits is much more relaxed, allowing you to resist temptation and unwavering to withstand the permit throughout the loss.The recipe for buckwheat with dried fruit is similar to the option described above.The main place on the menu is again wounded buckwheat, only now can be added dried fruits - up to 10 pieces a day.It is allowed to have the same liter with low kefir content in the diet.Eating rules remain the same. - Buckwheat + soy sauce
The ideal chance of weight loss is for those who are unable to forget about cloud food.In this menu diet with buckwheat weight loss is still prepared according to the main recipe for buckwheat.Before each meal, 1 tsp is added to the croup.Plain soy Chinese sauce.The group can be washed with any liquid.The last part of the porridge is required to drink 200 ml of kefir.The food remains scarce, so you can continue such a diet for only 5-7 days, for which you can remove up to 14 kg of excess weight. - Buckwheat + vegetables
The easiest version of buckwheat buckwheat is very easy.Due to the ability to include different vegetables in the diet, a diet made from mono-decasions in a multicomponent does not become boring and becomes more similar to the usual type of diet.For everything, vegetables provide the body with a sufficient amount of fiber and activate the digestive tract.The recipe for this system is a little more complicated than the previous ones, and the menu is more diverse.
The first 2 days of the diet are the most complicated.It is allowed to eat only buckwheat, the whole volume of which (from 250 g of dry cereal) should be eaten at 4 doses.Porridge washed with green tea or mineral unarmed water
Over the next two days, all the cooked vegetables, fresh greens, are added to the buckwheat.Eat in 4 doses
On the fifth and sixth day of the diet, instead of the cooked, it is necessary to consume vegetables in raw form (200 g/serving) the last day will delight those who lose weight with the same buckwheat, which is left to water with a small amount of slender oil and add vegetables to it in any form.For one week, diets that can lose 5 kg, place the skin and figure in order.
Buckwheat menu for a week detailed
As noted earlier, the optimum duration of the buckwheat diet, regardless of the version it chose, is 7 days.During this time one manages to adapt to the new diet, the process of sustainable weight loss is started and generally the body experiences less stress.Looking to lose weight, it is important to prepare the necessary products in advance to avoid food destruction.The approximate menu of a 7-day diet will help in this.
Buckwheat Diet: Strict menu
It is more difficult to watch it than the 3-day one, so it is allowed to pamper yourself with green, green apples, yogurt products.
- Breakfast - part of buckwheat, 250 ml herbal potion
- Second breakfast - 220 ml kefir
- Lunch - cereal buckwheat soup and 150 ml kefir
- Afternoon snack - low -fat yogurt without flavors, 1 sour application
- Dinner - a serving of buckwheat
- Second Dinner - 220 ml kefir
In the intervals - water, teas in unlimited quantities.This is a buckwheat diet for 7 days.With a good body response, a diet is allowed in the designated menu up to 14 days.
Recent diet
A softer and more free option is the so -called "therapeutic" buckwheat diet for weight loss for 7 days.Its menu is more diverse, helps to clean and improve the body, losing two or three kg of weight.
- Breakfast - 1 part porridge, 100 ml kefir, 2 thin slices of low fat cheese
- Lunch - 1 part of buckwheat, 100 g cooked chicken fillet, 100 g vegetable salad without charging with charging and spices
- Afternoon snack - 1/2 cup skimmed yogurt, any fruit (except banana)
- Dinner - 1 serving of cereals, 100 g of cooked vegetables.Such a menu is saved for one week.In the coming days, allow to replace the chicken with turkey meat, lean beef, white fish.Instead of cheese - use 50 g of cottage cheese.
The output from the buckwheat diet - how is it right?
At the end of the diet, it should return to the usual diet gradually.Otherwise, the dumped pounds will return at a higher speed than they were lost, and the body will experience new stress.
In order to preserve the results, it is important for the next 14 days to continue eating buckwheat in one of the dishes - for breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Little by little, light vegetable soups, stewed vegetables, low fat varieties and white fish should be introduced into the diet.On the third day you can pamper yourself with bread (with bran, whole grains but not white), low fat broth.
The total calorie content must currently be no higher than 1800 kcal.After 2 weeks, it rises to 2000 kcal, moving to a familiar diet.But this does not mean that you can eat pies and cakes, fried pork and lard again.These products must gradually be excluded from the food system of a healthy person, along with mayonnaise and alcohol.The wrong sweet tooth is allowed to enjoy bitter chocolate, honey and fruits instead of excessive use of confectionery and sugar.
It is important to continue observing the established drinking regimen - drink at least 1.5 liters of fluid daily.This can be green tea, unarmed water, herbal infusions and unsweetened berry fruit drinks.
You should not charge the body with improved workouts and sports immediately after the end of the diet should not be.As in the case of nutrition, it is necessary to return to the usual loads gradually, accompanying the process by taking polywitamine preparations.