A huge share of the population suffers from overweight.Experts offer different ways to drop the surplus.As a rule, all qualitatively composed methods guarantee a gradual, stable weight loss.But usually people do not want to wait, they want to lose all the pounds marked for a month, even if they accumulate for many years.The search for an express diet begins with promising titles.One example is a strict buckwheat diet.On the Internet you can find many reviews about its wonderful properties that guarantee rapid weight loss.But how effective and safe is it for the body?What rules will they have to follow?How do I leave the diet?We will look at these and other questions in the article.
Rules for adherence to a diet
Buckwheat diet can be used as a 3-5 day unloading version.Especially constant weight loss declares that they have lasted 7 or 14 days on it.
The list of products consumed is significantly limited, the main one is one: buckwheat porridge.Its number per day is not limited: you can use as much as you want as the hunger appears.But real reviews say that every day the longing for him is less, the mess becomes the most hated product in the diet.This effect is based on the diet.
The recipe for buckwheat preparation is the same day a day: the cereals are poured with hot but not boiling water, in a ratio of one to two.It should be left under the lid at night.By morning it will increase in volumes, swells, absorb all the water, will become suitable for food.It is allowed to complement the daily menu with low-fat yogurt, a small amount of fruit-1-2 pieces.
What should be excluded from the diet?
The hot buckwheat diet is quite scarce, significantly limits the daily menu.Although some options allow the use of additional products, their list is also very cut.Completely refuse products such as:
- oil and vegetable oil;
- salt, spices, sauces, spices;
- Semi -closed products, smoked fish and meat, sausages, cheeses;
- fast food;
- flour and confectionery, sweets;
- Alcoholic beverages.
In fact, the list of "forbidden" products is huge.It is easier to say that it is forbidden to eat everything but buckwheat and the products mentioned in the diet.And this is a kefir, a small list of fruit.
Proponents of this technique claim that the diet is extremely easy to transfer, they should not starve.But doctors are ready to argue.Such restrictions will not be beneficial for health, neither psychologically nor physically.
Eligible products
The monotonous diet can get bored in a few days, it will definitely not be able to hold on to it for a month, then it will do more harm than benefits.Therefore, the creators of the methodology have decided to introduce several additional products.Thus, the list of basic products is as follows:
- clean drinking of unarmed water;
- Fat -free kefir up to 1%;
- Low -fat yogurt without additives, sweeteners, fillers, up to 1% fat;
- Apples are in some diet options.
The weekly diet is tougher, allows the use of buckwheat and kefir.Additional products such as apples are introduced with a long duration.
What can you drink?
The buckwheat diet of stewed buckwheat allows the use of clean drinking water and low -fat yogurt.This will help to compensate for the needs of the body from fluid, to dull the feeling of hunger somewhat.In addition, clean drinking water has the following positive effects on the body:
- Stimulates mental activity.
- Improves enzyme production.
- It activates the immune system, reduces the likelihood of colds, viral, infectious diseases.
- Encourages to improve skin condition.
- Increases productivity, reduces fatigue.
- Reduces weight.
- Regulates blood pressure levels.
- Participates in the work of the gastrointestinal tract, normalizes digestion.
- Prevents premature aging.
- Improves joint work, cartilage, tendons.
- Reduces the likelihood of urinary tract and kidney diseases.
- It stimulates the gastrointestinal tract, eliminates constipation.
- Helps reduce cholesterol levels.
The water rate is calculated individually, on average - 30 ml per kilogram of weight.An adult should drink at least one and a half liters of clean drinking water a day.
How many bucks can you eat?
The amount of buckwheat buckwheat per day is determined by the type of diet:
- Strict involves the use of only buckwheat and drinking water, so the quantity is unlimited.
- The introduction of additional products leads to an increase in the calorie content of the diet, resulting in this decrease in the amount of cereals up to 150-250 grams per day.This figure refers to dry croup, not the finished one.
The cereal school must be divided into four main dishes.If the diet plan allows, then you can bite with yogurt or yogurt, apples.
A three -day diet can only be designed for buckwheat and water, but then additional products should be included without failure.Power supporters say that a diet muted by kefir is easier, allows you to get rid of a few extra kg.But this is, as a rule, excess water and muscle mass that quickly recover, returning the weight.
Varieties of buckwheat diet
Buckwheat diet has several varieties.They differ depending on the products consumed, duration, effects on the body.There are three subsequent areas:
- Mono Dot, which provides diet of buckwheat and drinking water.
- Lightening diet that allows you to eat vegetables, fruits, dried fruits, yogurt, yogurt, avocado in moderate portions.
- An express diet that provides three meals a day without snacks.It is allowed to add a little fruit to the daily diet, green tea, a low -fat villa, dried fruits.
By duration, buckwheat diet can be designed for 3, 5, 7, 14 days.An independent increase in duration can lead to irreparable health effects.Therefore, in order to work in the long run, it is better to use standard methods visited over time.For example, a set of proper nutrition and psychology.It guarantees a stable result: noticeable weight loss and the effect.
Buckwheat diet for 5 days
Buckwheat diet for 5 days is virtually indistinguishable from the previous option.But here it is allowed to introduce additional products, yogurt, yogurt, unsweetened fruits, green.It is considered more sparing, however, it is not recommended to stick to it more than the specified period.You can also use a diet muted with yogurt with apples.
For 5 days you can slightly lose weight due to water and muscle mass.Proponents of this diet note that during the diet there is a reduction in productivity, collapse, depressive state, apathy.Therefore, physical activity, training will no longer remain.And this is the main drawback of all mono -diet: weight loss does not happen due to the fat layer, but because of the muscles.
Buckwheat diet for 7 days
The buckwheat diet for 7 days is a longer, complicated option.It cannot be based only on buckwheat, it is necessary to add fruits and vegetables, yogurt, yogurt.Fiber and plant fibers are required to maintain digestion, normalize the work of the gastrointestinal tract.
The approximate diet can be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 day | On the last day it is necessary to divide 200 grams of cereals and a liter of kefir into several meals |
The strong feeling of hunger can drown with apple or green tea.
Buckwheat diet for 14 days
The most severe, most dangerous option for health is a diet with buckwheat in 14 days.It is recommended that you adhere to the following recommendations:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- The second breakfast is yogurt from kefir or low in fat.
- For lunch - buckwheat and green tea.
- Green apple for an afternoon snack.
- SLiojin - similar to breakfast.
In a daily diet you can, if you wish, enter authorized products, fruits and vegetables.The main thing is to monitor the calorie content of the diet.
Is it possible to eat fruit in buckwheat diet
Buckwheat diet allows you to add a small amount of fruit to the diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- Apple.
For some food options, including a lightweight, it is left to use dried fruits and nuts: dried apricots, raisins, plums, nuts, almonds, hazelnuts.The main thing is to monitor the size of the portions, to enter them at the daily calorie rate.
The fruits allow you to fight with a feeling of hunger.But they are also a source of vitamins, minerals, nutrients indispensable to the body.This is especially important for a long buckwheat diet for more than 3-5 days.
How many pounds can you miss on buckwheat?
The results of the diet are largely individual, depending on the amount of existing overweight, the values of the body mass index, the ratio of muscle and fat.As mentioned earlier, adhering to this type of diet, you can slightly lose weight, but excess fluid and muscle mass will leave.This is considered wrong, dangerous to health.
With weight loss, it is important that the fat layer leaves, especially visceral fats.It accumulates around the human organs, disrupts their functioning.Therefore, experts do not recommend diet with buckwheat, advise other, more saving, but effective methods.
Contraindications
This type of diet is contraindicated:
- In the presence of the following diseases: diabetes, gastric ulcer, gastritis, intestinal disorders, metabolic diseases, diseases of the gastrointestinal tract, cardiovascular system;
- with such physiological restrictions as: age up to 18 years, menopause, pregnancy, lactation, postoperative rehabilitation;
- If work, activity depends on well -being, concentration of attention, is related to high -level physical activity.
Eating on the same day of the product a day is a real torture for a person and his body.Buckwheat diet has been found to cause the development of hypoglycaemia, various diseases associated with a lack of vitamins and nutrients, can lead to secondary overeating, weight gain.So why put experiments on your health?
Pluses
Pacos have many useful properties:
Another advantage of a buckwheat diet is its availability.You do not need to explore stores from specialized diet food, order it online, because buckwheat is in every store.
Disadvantage
No matter how many buns they do not have, it is important not to overdo it.This is filled with hypovitaminosis as there are insufficient amounts of vitamins and minerals.As a buckwheat diet, the daily calorie content of the diet is very low, this has a negative effect on the work of the internal organs, slows down metabolism.
This type of diet has contraindications.It is prohibited in diabetes, hypertension, gastrointestinal diseases, pregnant and lactating women.At the end of the diet, old eating habits are immediately returned, as well as reduced pounds.This can cause severe intoxication.
Conclusion
If the conditions for weight loss are very limited, you need to lose weight on an important event or holiday, urgently lose excess kg and enter your favorite dress, then the buckwheat diet will help.In a week you can drop up to 7 kg.But the long stay on it is pointless: the body gets used to it, the process of weight loss ceases.Long -term stay with this type of diet can cause dietary depression due to the lack of taste elements: receptors do not decrease, emotional origin and psychological activity are reduced.Therefore, if the choice has stopped this method of weight loss, you must first try to sit on it for 1-2 days.If the body will respond normally to a change in the diet, then you can continue the diet.With minor discomfort, it is more advisable to stop this diet.
- It is the most low product among complex carbohydrates while providing good saturation;
- Helps maintain a feeling of satiety for a long time;Buckwheat and porridge are hypoallergenic, anyone can be suitable as a fasting day;
- With the right preparation in this case, it is suffocation, it retains many nutrients: vitamins of groups B, E, H, RP, micro- and macro elements such as magnesium, phosphorus, potassium, manganese, copper, zinc, as well as linoleic acid, which contributes to skin regeneration, is actively involved in weight.