Exceeded weight is one of the urgent problems of modern humanity.Someone is exhausted with training in the gym, someone is sitting on a difficult diet.Experts agree that weight loss should combine both exercise and proper nutrition - there should be no extension anywhere, otherwise health problems cannot be avoided.
There are many different diets that guarantee smooth weight loss.One of them is buckwheat diet.The global network has many reviews for its miraculous effect.Is it really?How much can you throw a buckwheat diet?What rules do you need to adhere to it to be safe for health?
The buckwheat diet is in line with the monodetty class.This means that eating a strictly limited set of products is allowed.Those who have tried this method at least once say it is easy to stick to it.The menu is pre -compiled and there is no desire for prohibited products.Buckwheat itself is not calorie.At the same time, it contains many vitamins, macro and traces.So its composition contains iodine, iron, magnesium, calcium, vegetable protein.These components can satisfy the need for our body in the nutrients necessary for its normal life.
If you decide to try the buckwheat diet, remember that it is not for everyone.Due to the scarce diet, depression and apathy often occur, and food behavior is disturbed, which often causes some diseases.Also, think that you will be able to miss a few extra pounds, but then you will have to polo a lot of effort to maintain the result.
Dietary rules
Buckwheat diet should be a landing version.Its duration is most often 3-5 days, although some manage to adhere to the principles of power and longer 7-14 days.The list of authorized products is very limited.The main diet is, of course, buckwheat.It can be eaten in all quantities, as hunger occurs.Many note that the longing for this product disappears every day, so it is not possible to eat "from the abdomen".The whole diet is built on this: the portion becomes less, so the weight goes away.
Buckwheat is prepared daily according to the same recipe.You need to take the cereals, rinse and pour hot water (not boiling water) in a 1: 2 proportion. The porridge container is tightly covered with a lid and left overnight.By morning, the volume of content increases: the croup swells as it absorbs water.You can eat porridge in this form.
The basics of the diet
Buckwheat porridge diet involves following several important principles:
- The menu must have extremely authorized products.It is forbidden to add or remove something on your own.
- Drink 1.5-2 liters a day.Clean water without gas.
- To consolidate the result, you must adhere to the rules for leaving the diet.Otherwise, in a few days, the weight will return.
- Buckwheat should only be stewed with water.You cannot add sweeteners, spices, taste enhancers, salt and sauces.
All the principles listed are quite strict and not every person will be able to withstand the "buckwheat test".
Prohibited products
There should be no buckwheat menu:
- oils;
- spices, spices, sauces;
- sausages, cheese products, fish, midfield products;
- desserts, chocolate, sweets;
- bread, baking;
- fast food;
- carbonated drinks;
- alcohol.
This list can be continued.Ideally, the diet consists exclusively of cereals.
What can be eaten on buckwheat diet?
It's hard to keep a mono diet for a few days.What can we say for the week!Therefore, developers of the methodology have decided to diversify the diet and introduce some products.They will not affect the result.Of buckwheat diet they use:
- unarmed water;
- Kefir, the fat content of which does not exceed 1%;
- 1%yogurt without fillers, sugar substitutes and other additives;
- Apples.
Water and kefir will satisfy the body's request for fluid.They also contribute to the removal of hunger.Water activates the synthesis of enzymes, stimulates brain activity, improves the condition of the skin, participates in the digestive system and normalizes the functions of the stomach and intestines.
What vegetables and fruits are allowed?
The traditional buckwheat diet prohibits eating all kinds of vegetables.As a rule, they are inserted into the menu at the exit stage.On the other hand, there is an unstable buckwheat diet.In this case, spinach, cucumbers, tomatoes, colored cabbage and broccoli can be present on the table.White cabbage should be excluded as it is due to bloating, poor digestion of the stomach can occur.The ban is also applied with vegetables containing starch: beets, potatoes, corn and carrots.
The fruits of the diet can be consumed, but in small quantities.Oranges, grapefruits, pineapples, pears are allowed.They drowned the feeling of hunger and are a source of nutrients and vitamins.
Why can't I bury buckwheat?
Salt, like other spices and spices, is prohibited in buckwheat diet.This is due to the fact that it prevents the excretion of excess fluid and also slightly increases the calorie content of the food.If you cannot eat "empty" porridge at all, replace the salt with soy sauce or herbs (such as dill, cyclers, spinach or celery).
Some men and women note that on this diet they started walking more often in the toilet.Buckwheat itself has no diuretic effect.This "effect" arises due to the fact that there is no salt in the body but a lot of fluid.
Types of Buckwheat Diet
There are several varieties of buckwheat diet:
- Mono dot.It consists in eating exceptional buckwheat and water exclusively;
- Illuminated.It is allowed in small quantities to eat vegetables, fresh fruits and dried fruits, not with thick yogurt, kefir;
- Express.It includes food three times a day without snacks.The diet is acceptable cottage cheese with low fat, fruits, dried fruits, green tea.
Buckwheat diet for 3 days
It has an effect if with a long weight loss "freezes" and is installed in one brand.In such cases, unloading will be a real stress for the body and will help activate the process of resetting extra pounds.For three days you can only eat cooked cereals and drink water.All other products under a strict ban.The number of porridge is not limited.You can eat as much as you want.
Buckwheat diet for 5 days
It is almost no different from the above option.But in this case, green, unsweetened fruits, yogurt and yogurt are allowed.Such a diet is considered gentle, but it is not recommended to stick to it for more than 5 days.
Buckwheat Diet for 7 Days
This is a longer and more complex technique.This suggests that the menu will consist not only of buckwheat porridge on the water.The diet should have kefir, yogurt with low fat, vegetables and fruits.Due to the fact that the body will receive vegetable fibers, the digestive tract normalizes.
MenuWith such a diet may look something like this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- At noon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, fat -free - endless yogurt - 100 g;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat flooded with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Breakfast: Wasless yogurt - 100 g
- Evening: buckwheat porridge - 50 g, green tea.
7 day
- Distribute 200 g.Buckwheat and 1 liter of kefir for several meals.
- If the hunger becomes painful, you can eat an apple.
Buckwheat Diet for 14 Days
This is the most difficult option.It is not recommended to abuse this technique often as you can cause serious health harm.
- Eat 50 g for breakfast.Buckwheat porridge, water filled with water and drink 1 cup of kefir;
- The second breakfast includes kefir or yogurt with a fat content of 1%;
- Buckwheat porridge is also a dish for lunch, you can drink a glass of green tea;
- In the afternoon is allowed to eat a green apple;
- Dinner is the same as breakfast.
Buckwheat
Every diet is a shame for the body.You need to get out of it very smoothly, otherwise you can quickly return to the original weight.You need to follow the following rules:
- You should increase the calorie content of 200-300 kcal every 7 days;
- Products from the list of "prohibited" list of entry gradually;
- You cannot overeat;
- Be sure to drink the daily rate of clean water;
- Include sports workouts in everyday life.
Experts recommend that they consume fresh vegetables that include starch during the first two days after the diet.In the next few days you can eat eggs and after a week you allow meals with meat, mushrooms, fish, poultry.On the eighth day you can prepare salad with vegetable oil.Dairy products are allowed 9-10 days.
The results of the buckwheat diet
The dietary effect is individual.It depends on the original excess weight, indicators of body weight and fat.It is important to remember that with extra pounds, muscle mass will also be lost.
Buckwheat diet will help if you need to lose weight a little, for example, before the holiday.For a week, about 7 kg can leave.There is no point in sticking to a limited diet longer than this period.The body adapts to the nutrition characteristics, resulting in stopping weight loss.In addition, due to the poor variety of food, common emotional origin, mental activity and physical strength are reduced.It is for this reason that nutritionists do not advise to stick to a diet for a long time.The optimal period is 3-4 days.
Pluses and disadvantages of buckwheat diets
Positive diet points are related to the beneficial properties of cereals:
- There are many complex carbohydrates in the buckwheat, so it gives quick and prolonged saturation;
- It belongs to the group of hypoallergen and is suitable for any person;
- The group retains all the beneficial properties: vitamins, micro- and macro elements and acids do not fall apart, but almost in the "clean" form fall into the body;
- The diet is accessible to anyone who wants to lose weight - buckwheat is sold in any grocery store.
Among the negative aspects of the diet, it is worth emphasizing the possibility of developing a deficiency of vitamin, since the diet consists of a strictly limited list of products and delayed metabolism.This technique is absolutely contraindicated for women who expect infant and lactating mothers, as well as for persons who have diagnosed diseases of the stomach or intestines, high blood pressure, diabetes mellitus, gastric ulcer, gastritis.