An important foundation of the Maggi diet is the foundation that promotes weight loss. If you make changes to it, the system will be completely different. To get specific results, the following criteria should be taken into account:
- In accordance with the diet, a lot of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- Terms are limited to 2 or 4 weeks.
- The hunger strike lasts 14 days, during which it is necessary to observe a diet.
- 14 days of eating foods from the list in a comfortable amount.
The author of this diet system is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and the list of products have a strong effect. Experts point to the recommended use of citrus fruits along with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after it was discovered in an old diary by unknown persons. The description said 2 eggs and grapefruit for breakfast.
How is the weight loss
Maggi nutrition system is known in two variants - egg and curd. Each of them is designed to restore the body for weight loss. Time frames of 2 and 4 weeks (optional) were adopted for this.
The result of using this technique will be weight loss. To achieve it, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticeable after a few meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fats;
- there will be complete assimilation of proteins;
- the body will receive saturation, which is enough for a long time during the day;
- faster digestion of food thanks to the developed plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which will allow you to correct the figure and harmony;
- the nervous system will improve and depression and bad mood will no longer bother.
During the implementation of the diet, a person will feel comfortable, the mood will improve.
Week 1
During this period of time one will experience stress and difficulties. This is due to the fact that the body will have to recover in a new way. Experts note the possibility of mild discomfort - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
Two weeks
The period is much calmer than the previous one. The body is affected by proteins that come with eggs and cottage cheese. For a person, minor problems with the intestines are possible due to the transition to a new diet. The condition can improve after taking laxative drinks prepared from natural herbs.
3 week
The period is mild and hopeful. The body at this time gradually adapts to the new conditions. Side effects no longer torment a person (ill health, malaise). The main thing at this time is not to go out of the distance and eat only the food that is allowed in accordance with the schedule and the list of products. To cheer yourself up, you can weigh yourself and make sure you lose extra pounds.
4 week
The period passes in harmony. All diets feel great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and quickly recovers after 2 or 4 weeks.
Keep in mind. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Every diet involves losing extra pounds. This procedure is an incentive for further chapters and the use of unusual products. The real Maggi food system does not include eating shrimp, adding vinegar and other ingredients to the dishes. In this regard, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum quantity at disposal does not exceed 10-12 kg. Specialists guarantee high results. If the weight does not disappear, observing all the rules, then you should look for the reason in the characteristics of your own body.
The cause can only be determined by a doctor. It can be a hormonal crash, a metabolic disorder. After solving this problem, you can immediately begin to continue the diet.
Impressive! Hollywood actor Adrien Brody, with the help of Maggie, lost 14 kg. This was necessary for the role in the movie "The Pianist". This role brought him an Oscar.
List of contraindications
It is better to consult a doctor for advice in advance. This is because a protein diet can affect the digestive system. Fasting should be taken especially seriously by people with chronic diseases. Otherwise, unpleasant consequences may occur.
Among the contraindications are the following:
- allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- increase or decrease in pressure;
- the nutrition system is prohibited for pregnant women (a surplus of proteins is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity of the intestines, the appearance of constipation;
- cardiovascular diseases;
- kidney or liver problems.
Experts advise to consult a doctor 7 days before starting a new diet. The body will be restored, which means that there should be no obstacles to this procedure. Only a doctor can assess health options and make recommendations.
Be careful! Often, when eating a large number of eggs, unpleasant phenomena such as belching occur. If such a biological process occurs in the body, you can abandon Maggi and switch to another method of losing weight.
Compliance Rules
The Maggi diet is unusual for many people. Experts consider it effective in the daily struggle to lose weight.
The energy system includes requirements and rules that are recommended to be strictly followed. Otherwise, the result of its application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- During the first 14 days, snacking is prohibited.
- It is necessary to be in the fresh air more often (from 30 minutes or more).
- During a free meal, it is not recommended to overeat (you should finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- It is not necessary to adhere to the Maggi diet for negative manifestations.
- Sports are encouraged.
- Intake of drugs or natural herbal remedies should be limited.
- Weaning from the food system should be done gradually to avoid health problems.
These rules will be helpful when using Maggi for 2 or 4 weeks. During the hunger strike, one will feel lightness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to the use of this system, then you can eat those foods that are included in the list of permitted ones. Also an approximate menu for breakfast, lunch and dinner, which will allow you to eat properly while losing weight.
Useful tips. Experts advise to eat only small eggs, as they do not have microcracks for evaporation of nutrients.
Products
When applying the Maggi weight loss system, you should pay attention to eating the same products for 2 or 4 weeks. The menu contains a variety of dishes, but without a large variety of ingredients.
Very sweet, floury, salty and fried products are prohibited. Cereal crops - rice, buckwheat - are also excluded. Citrus fruits are recommended as they contain fat-burning acids.
All food products must undergo heat treatment. To lose weight, the following cooking methods are used:
- Steam cooking.
- Cooking in a pot.
- Baking in an oven or oven.
You don't need to use oil when cooking. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, frying meat in a pan is allowed, subject to the following rules (to avoid rapid weight gain):
- eat small portions;
- apply this method no more than 1 time in 3 days;
- use a non-stick pan.
When making a daily menu, you should rely on such recommendations. They are designed specifically to achieve a result. So you can not hurt the body, but smoothly move to a new way of life.
Don't make it up! Many women in their pursuit of harmony consume quail eggs. Nutritionists strongly do not recommend this, since this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to make a daily menu for weight loss. To solve this problem, ready-made recipes containing a list of ingredients and cooking methods were developed.
The developers allow minor changes to the recipe depending on personal preference. The main rule is to rely on the list of permitted and prohibited products. If a person on a diet does not like tomatoes, then it is allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you should switch to other ingredients.
Therefore, as part of the Maggi diet, one can choose a period of weight loss (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes to make up a daily menu for breakfast, lunch and dinner. You can make a color table and paint it by days of the week.
In 4 weeks
All ingredients can be purchased at any supermarket. Products must be of high quality with a valid expiration date. Meals used for weight loss should be dietary.
After exiting (at the end of 4 weeks) from the diet, you can independently compose meals, menus, based on the list of permitted products.
If the nutrition system is intended for 2 weeks, then the person will be provided with a stricter unusual regime. If you feel bad, you can always change the hunger strike plan to another one. Don't torture your body.
For 2weeks
For a system with reduced power, a table is also used to calculate the food intake mode. With this period, it is also possible to switch from a barley diet to a cottage cheese diet (1 egg equals 100 g of cottage cheese).
The rigidity of such a fasting period is due to the fact that it is necessary to consume only a certain amount of the permitted ingredients. In the first and second week, it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- at lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When making a daily menu, you must adhere to these rules. They do not depend on the duration of the hunger strike. From the allowed ingredients, you can prepare quite tasty and healthy dishes.
Nutritionists recommend. When using a shortened period, you can only eat citrus fruits. This is due to the fact that the body must quickly adapt to a new diet, which contributes to weight loss. Otherwise, one will not be able to get the desired result in a short period of time.
Smooth exit from the diet
The final must be passed without eating fatty, sweet and starchy foods. The reception should be varied and contain a small amount of calories. For 7 days you can eat only 2 or 3 eggs. Citrus fruits are recommended to be reduced in quantity or completely abandoned for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to coffee or tea. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. In addition, you should constantly check your health. In case of bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be moderate).
These rules are suitable for all ages and genders. It is not necessary to use vitamin complexes. It is recommended to strictly observe the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least) you are allowed to eat 1 carrot, cucumber or lettuce.
Experts point to a favorable restructuring of the body's metabolism due to chemical processes. This helps to quickly burn fats and carbohydrates, as well as to clean the entire organism of waste and toxins.
Diet recipes
Baked fish
To replenish the body with proteins, you should eat grilled fish. You can use fillets. Season it with salt and pepper, then wrap it in foil. Bake in the oven or oven for about 45-50 minutes. Time depends on size. Lemon juice can be added to taste.
Chicken breasts
Easy and easy to cook chicken breast. It should be washed thoroughly, beaten with a kitchen hammer, and then fried in a pan for about 3-4 minutes. Each side should be evenly cooked.
Boiled vegetables
When you eat vegetables, they must first be boiled in water. It is recommended to cut the zucchini, then add salt, a mixture of peppers (measure the amount to taste). Then put all the products in a small pot and put it on the stove. For taste, you can add fresh chopped herbs.
Fruit Salad
If the scheme does not show a period using only citrus fruits, then you can treat yourself to a fruit salad. The recipe can then be used. Pear, apple, tangerine (maybe melon) peeled and cut into cubes. Put all the ingredients in a deep bowl and season with lemon juice.
Roasted meat
When applying the diet, meat is best thermally (especially beef). For beef, dry and lean parts can be used. Pork contains more fat than other meats, so it is best to roast it in the oven.
Pieces of beef or pork are recommended to be rubbed with salt and spices to taste. It is better to cook in foil in the oven or oven. Mandatory rule - no oil.
This technique is very effective when a person wants to lose weight and get a slim figure.
Reviews and results
In modern society, there are many recipes for losing weight, as well as for exiting the diet. Their choice is influenced by criteria such as fame and rating. There are many positive reviews about the Maggi meal system. User photos also help to see the result of the "before and after" category.
First examination, female, 24 years old
Maggie's nutritional system is good. It is best used during intense training. Thus, the overall result will be more effective. I personally managed to lose more than 8 kg. He was satisfied.
Second examination, female, 28 years old
The diet is great. There are small nuances after switching to regular food. There is rumbling and discomfort. This condition may last more than 7 days. In total, she lost about 6. 5 kg over the entire period. As a way to eat properly and lose weight - good.
Third review, 22-year-old female
The hardest thing about the diet was reprogramming the body to accept certain foods. The effect is felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body can recover.
Fourth review, female, 37 years old
I recommend this diet to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, as some people are allergic to them. You should also drink plenty of fluids - about 2. 5 liters of water per day (preferably purified). I managed to lose 8 kg in one month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just great! She lost weight very quickly, but after that she still gained about 2 kg. The main rule is not to fall apart after such a balanced diet. Otherwise, its compliance will be useless.
The results of the diet can be seen in the photo.