The popular watermelon diet has won many positive reviews as an effective and quick way to lose weight. Sweet juicy porridge is a source of nutrients, delicious treats and at the same time a product containing a minimum amount of calories. You will need to eat a large amount of this berry during the diet, so you will not have to starve. If you are not tired of monotony, then in just a few days you will lose weight noticeably, cleanse the body of toxins, fill it with vitamins and other nutrients.
Is it possible to lose weight with watermelon
If you ask nutritionists if you can eat watermelon on a diet, the answer will definitely be yes. This useful berry with a mass of vitamins, minerals and useful acids has very little energy value. With a caloric content of watermelon of about 25-38 kcal per 100 grams will be easy to lose weight and if you take into account that this product removes toxins and speeds up the process of fat metabolism, then the removal of excess weight is guaranteed. Watermelon diet for weight loss is a popular way to lose weight, while enriching every cell with folic acid, glucose, fructose, pectin.
The benefits and harms of diet
The end of summer and autumn is the time of the watermelon season, when you should not deny yourself the pleasure of eating a delicious porridge for the benefit of the body and figure. High efficiency is the main advantage of the way to lose weight with the help of a large red berry. Using it for weight loss, you will not only make your figure slimmer, but also improve your body.
The abundance of fiber in the berry is a natural remedy for removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have diuretic properties, so excess fluid will not be retained in your body. Although the benefits of this product are enormous, do not forget about some contraindications. You can not deprive the body of fats and proteins for a long time, as they are necessary for the normal functioning of the body, so do not exceed the recommended diet times.
Another danger is nitrates, which are found in large quantities in red porridge. To avoid poisoning with these harmful substances, carefully approach the choice of the main product for the diet. Contains a lot of nitrates if the color of the pulp has a slight purple tinge. Use the berry during the ripening period - not earlier than mid-August, so as not to harm the body.
Diet options for watermelon
There are several dietary options based on large red fruits. The most popular way to lose weight is a monodiet. With this method you will only need to eat the watermelon pulp to get rid of extra pounds. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the chosen diet is easily tolerated. In cases where monotony is difficult to tolerate, use multi-component dietary options in which watermelon will alternate with other foods.
Melon
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. A tasty, filling menu will not leave you feeling hungry, but it will pleasantly surprise you with efficiency. There is a variant of the watermelon-melon diet, in which nothing but these fruits can be eaten for 3 days. If you do not like a strict diet, use a frugal diet. Replace the second breakfast and the afternoon breakfast with melon and eat watermelon for dessert after the main meals. The rest of the menu might look like this:
> zxtable border = "1" cellpadding = "0" >Kefir
The daily diet of this diet consists exclusively of watermelons and kefir. For 2-3 days on such a diet you can get rid of 1-3 pounds of excess weight. The calculation of the amount of watermelon per day is made depending on the initial weight of the weight loss. For every 10 kg of weight per person you will need about a kilogram of ripe watermelon pulp. Divide the total amount over 3 meals. Alternate the watermelon pulp with a glass of kefir. For one day with such a system there will be 6 meals, of which 3 are berries and another 3 are kefir.
Apple
The seasonal weight loss program, with which you can cleanse the body, includes two most useful products - watermelons and apples. Saturate every cell of your body with vitamins, while getting rid of extra pounds. The duration of the berry meal should not exceed 5 days. During this period you can achieve amazing results - minus 4-6 kg. According to the rules of the system, you should alternate mono days with watermelon and apple. For each day you will need 1. 5 kg of apples or 1 kg of berries per 10 kg of body weight.
cucumber
The combination of cucumbers and watermelons in one diet will surprise you with excellent results. In this food system there are no restrictions on the volume of portions or the number of meals - eat as much as you want, but only these two foods. If you endure the diet unbearably, allow yourself a piece of meat weighing 100 grams for lunch. Even this gentle deviation from the rules will not prevent you from losing 2-3 pounds in just 3 days.
Protein
A popular food variation based on ripe watermelons in combination with protein foods. The lack of carbohydrates in the body in this diet leads to weight loss, and the diuretic effect of red berries contributes to the weight loss process. Fats, flour and confectionery, as well as alcohol are strictly forbidden during the melon-protein diet. Recommended products include:
- veal;
- chicken
- turkey;
- rabbit meat;
- sea fish with white meat.
These foods are the basis of the diet. Watermelon pulp is used as a dessert after each meal and for a snack. You should eat at least 2 kg of fruit in one day. Also in the diet is allowed the use of low-fat cheese, milk, natural yogurt and egg white in limited quantities. If you combine diet with exercise, you can achieve not only weight loss but also increase muscle mass.
Buckwheat
One of the well-known and popular weight loss products is buckwheat porridge. If you combine two products in the diet menu that are so effective in eliminating excess weight, the result may surprise you. In just 5-6 days you can get rid of 4-5 pounds. The rules for eating watermelon and buckwheat are simple. For dinner you can eat only watermelon pulp (1 kg per 30 kg of body weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy ripe fruit with a slice of black bread, then this system is created especially for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg body weight per day) and two slices of rye bread. With such a diet you can lose weight in up to 10 days, but if you feel bad, weak and dizzy, do not wait for the diet to end.
On watermelon and cottage cheese
Thanks to the use of cottage cheese in the menu of this diet, you will not feel hungry. The main rule that must be strictly observed is that cottage cheese and watermelon can not be combined in one meal. Otherwise you will have digestive problems. For breakfast and lunch eat 150-200 grams of cottage cheese, and for breakfast, lunch and dinner - watermelon porridge. It is not worth sticking to such a diet for more than a week. During this period you can lose 2 to 4 kg.
Contraindications
The duration of taking large portions of watermelon pulp can harm a healthy person, so you should consult a doctor before starting a diet. If you lose weight under the supervision of a nutritionist, do not exceed the recommended time frame, and if you do not feel well, switch to your usual diet. During pregnancy it is better to refuse such a diet. There are a number of diseases and conditions in which you should not use a diet to lose weight. Doctors do not recommend sticking to a diet with a lot of watermelon pulp for people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.